Escape. Fight. Protect.
And get in the best shape of your life in the process.
Our Philosophy
There are no gatekeepers at Third Gate.
All are welcome.
Everyone deserves the right to get home safely, and it’s our mission to make that happen.
We are a self-defense, krav maga, and fitness gym in the New Orleans area. Try one of our classes. Find your community.
Visit our Classes page for access to the full schedule.
Krav Maga
11:00 am (Phase 1) - Sat
4:15 pm (Kids Defense) - T
5:30 pm (Phase 1) - T / W / Th / F
6:00 pm (Phase 1) - W
Cardio Bag
6:00 am - W and 7:30 am - T / F
10:00 am - Sat and 11:00 am - Sun
12 noon - W
5:30 pm - M and 6:30 pm - Th
Fitness & Fight Fit!
6:00 am (Fit) - T / Th and (Fight Fit) - F
5:00 pm - W
“Krav Maga, so that one may walk in peace.”
— Imi Lichtenfeld, Founder of Krav Maga