Classes — Third Gate Defense and Fitness

Skip to Content

Classes

View Our Schedule on Glofox

Download Current Schedule

Women in pairs punching tombstone pads with hammerfists — Krav Maga

BJJ Grappling

Two men and one woman training with plastic weapons — BJJ Drill

Boxing gloves against concrete floor — Kids Defense

People surrounding floor mounted heavy bags — Cardio Bag

Two women, one punching a pad being held by the other — Striking

people spread out in gym doing situps — Fight Fit! / Fitness

Students in fitness room on yoga mats with arms raised straight in the air — Yoga

Open Daily

During Scheduled Classes

Come train with us!

Visit our self-defense, Krav Maga, and fitness gym serving the Greater New Orleans area and conveniently located just off Veterans Memorial Blvd.

3414 Hessmer Avenue
Metairie, LA 70002

Israeli Krav International affiliate

NOLA BJJ affiliate